Our Services
Find everything you need to Thrive During Perimenopause in one place.
No more endless health appointments, confusing online research or throwing money away on someone who doesn't understand what you're going through.
Programs
Our Thrive During Perimenopause Programs are designed with the busy woman in mind. Our programs provide balance, physically and mentally while fitting in around your busy schedule. It can be hard to find the time to look after yourself in a way that is effectively managing your symptoms and that is why we have included support from different experts to provide everything you need in one place.
Thrive During Perimenopause
12 week holistic program
Accountability coaching
1:1 perimenopause coaching
Premium Program and Coaching
12 week program and coaching
Thrive Program
Our 12 week holistic program with coaching.
Premium Program
Our 12 week holistic program with extra coaching and accountability.
12 weeks in the program.
Schedule planning.
Goal Setting.
6 coaching sessions.
Fortnightly Q&A specialist calls.
A balanced exercise routine.
Unlimited yoga/meditation/fitness.
Integrative tasks.
Nutritional Support.
Hormonal Naturopathy.
Mindset Coaching.
Eft and Kinesiology.
Breathwork.
Mindful journal prompts.
Facebook community for program only.
SMS Accountability and progress.
1 month free membership after program.
$50 Donation to Perimenopause research.
was $127 per week
Now $39 per week
12 weeks in the program.
Schedule planning.
Goal Setting.
12 coaching sessions.
Instant access to your coach.
Fortnightly Q&A specialist calls.
A balanced exercise routine.
Unlimited yoga/meditation/fitness.
Integrative tasks with feedback.
Nutritional Support.
Hormonal Naturopathy.
Mindset Coaching.
Eft and Kinesiology.
Breathwork.
Mindful journal prompts.
Facebook community for program only.
Personal SMS Accountability and progress.
3 months free membership after program.
$100 Donation to Perimenopause research.
was $240 per week
Now $127 per week
Perimenopause Coaching
Perfect for when you feel like you know what you need to do but need some support and accountability to stay on track. The added bonus of additional coached make this coaching program extra impactful.
Schedule planning.
Goal Setting.
3 coaching sessions
Fortnightly Q&A specialist calls.
Integrative tasks with feedback.
Mindset coaching.
Mindful journal prompts.
Personal SMS Accountability.
1 month free membership after program.
$30 Donation to Perimenopause research.
was $137 per week
Now $67 per week
Balanced Membership
Take self-care into your own hands with this independent self-paced membership.
Access everything your need for a consistent self-care practice.
Unlimited access to recorded yoga, fitness and meditation classes.
Bonus presentations from experts in perimenopause.
Integrative tasks.
Mindful journal prompts.
Accountability.
Now $12.50 per week
Not ready to commit to 12 weeks?
Join the 5 day
Virtual Retreat
Free Classes
PRACTICE NOW TO DISCOVER THE IMPACT YOUR SELF-CARE HAS
Free Your Hips Yoga
Senses Meditation
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Sunshine Coast, QLD, Australia
0432 362 818
support@thriveyogaandfitness.com
ABN: 50 458 891 585