Free Guided 'Senses' Meditation

For women in Perimenopause

This class is only available for a limited time so make sure you schedule yourself the time to practice.

This FREE meditation will be focussed on reconnecting to yourself.

Scanning through your senses to find clarity and stillness in your mind to ease brain fog and create space for emotions.

Chelsea Weir

Founder of Thrive Yoga and Fitness

Make the time and prioritise yourself. This is your time to release tension and reconnect with yourself.

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Thrive Yoga and Fitness exists to empower women like you, all around the world experiencing a struggle through perimenopause to transform your life through the power of holistic self-care, supporting you to thrive and feel your best physically and mentally, so you can live a happy, free and fulfilled life.