Free Your Hips Yoga Class
For women in Perimenopause
This class is only available for a limited time so make sure you schedule yourself the time to practice.
This FREE live yoga class will be focussed on reconnecting to yourself.
We will work on HIP mobility and stretching and strengthening all around your hip joints.
This can be freeing physically and mentally as emotions and trauma can be held in the hips.
Chelsea Weir
Founder of Thrive Yoga and Fitness
Make the time and prioritise yourself. This is your time to release tension and reconnect with yourself.
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