Free Your Hips Yoga Class

For women in Perimenopause

This class is only available for a limited time so make sure you schedule yourself the time to practice.

This FREE live yoga class will be focussed on reconnecting to yourself.

We will work on HIP mobility and stretching and strengthening all around your hip joints.

This can be freeing physically and mentally as emotions and trauma can be held in the hips.

Chelsea Weir

Founder of Thrive Yoga and Fitness

Make the time and prioritise yourself. This is your time to release tension and reconnect with yourself.

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Thrive Yoga and Fitness exists to empower women like you, all around the world experiencing a struggle through perimenopause to transform your life through the power of holistic self-care, supporting you to thrive and feel your best physically and mentally, so you can live a happy, free and fulfilled life.