Feel a genuine decrease in perimenopause symptoms
in 5 days using these 5 steps...
so you can feel like yourself again.
Normally $240
Now only $36!
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This 5 day virtual retreat for women in perimenopause helps
to ease your symptoms like mood swings, anxiety, and fatigue in the comfort of your own home, faster and cheaper!
These are tried and tested methods
Perimenopause is something all women experience but how you experience it is up to you. The struggle is not necessary, take this holistic self-care retreat and change what perimenopause looks like for you.
This 5 day retreat is an all online, self paced guided program with a balance of exercise, mindfulness and reflection across recorded classes for you to practice in your own time.
Yoga
Meditation
Body Weight training
Breathing practice
Empowered Hormone Tutorial
Journal prompt
Mindset shift
Connection worksheet
The impacts of perimenopause go deeper than hot flushes and weight fluctuations. Get a holistic solution so you can feel better physically and mentally by joining my 5 day virtual retreat and start feeling like yourself again.
Frequently asked questions.
Why do a virtual retreat?
It's like going on a wellness treat without the expensive flights and accommodation and time off work. This virtual retreat allows you to still keep up with your life and be available for the people that need you while incorporating the benefits of a retreat into your life.
What is included?
5x online classes including:
- Guided meditation
- Yoga practice
- Body weight exercise
- Empowered perimenopause hormone basics presentation
- Breathing practice
2x worksheets including:
- Journal prompt
- Inner strength and connection worksheet
Discounted access to the Thrive During Perimenopause program
Free consultation to dive deeper into your self-care routine through perimenopause
Do I need to do this on a laptop?
No it can be done on any device including a phone or cast to a smart TV so that you can practice from anywhere.
What equipment will I need?
If you have a yoga mat and a comfy pillow. Also have a journal and pen ready.
I have physical pain or injuries that I worry will hold me back.
Yoga meets you where you at and everything within this program can be adjusted to suit your body. I recommend trying the classes and adapt where you need to a seated variation as an example. If you are not sure how to adjust to your needs email support@thriveyogaandfitness.com for specific recommendations. We are here to help.
Is there a time limit on how long I have to complete the retreat?
For best results we recommend starting ASAP while you are motivated and keep up the momentum by practicing daily. You will have access to the retreat for 30days.
What if I don't see any results?
If you do not feel a shift in your stress levels after giving the retreat your full attention and very best effort then I offer a full refund or a free consult to discuss your specific needs.
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