Feel like you again
Reconnect to the woman you are now
and discover how to thrive in perimenopause.
How do you know if what you're feeling is perimenopause?
Thriving During Perimenopause
Thrive Yoga and Fitness exists to empower women like you, all around the world experiencing a struggle through perimenopause to transform your life through the power of holistic self-care, supporting you to thrive and feel your best physically and mentally, so you can live a happy, free and fulfilled life.
Our Approach
A balance in strength and mobility exercise.
A focus on mindset and shifting priorities.
Realistic self-care routines for your busy schedule.
Address your specific concerns and symptoms.
Empowerment through knowledge and understanding of perimenopause.
Nourishing and moving your body out of love not guilt.
Prioritising stress management for balanced hormones.
Accountability, coaching and community connection.
Mindset and Inner connection
Realistic Self-care Routine
Body & Mind Balance
Long Term Health
Programs
CHOOSE YOUR PROGRAM AND START FEELING BETTER NOW
Thrive During Perimenopause
12 week holistic program
Accountability Coaching
1:1 perimenopause coaching
Premium Program and Coaching
12 week program and coaching
Join the 5 day
Virtual Retreat
From the comfort of your own home
Free Classes
PRACTICE NOW TO DISCOVER THE IMPACT YOUR SELF-CARE HAS
Free Your Hips Yoga
Senses Meditation
Testimonials
TRIED AND TESTED METHODS
Colleen
Thriving 2023
Colleen joined the Thrive During Perimenopause program as a busy Mum, always doing everything for everyone else. She was lacking confidence and was unsure how to set boundaries. After the 12 weeks she reported a hug decrease to the impact of her perimenopause symptoms, declaring her shift in mindset as the biggest change. She now feels more confident, puts her self-care first and has a strong yoga and meditation routine to manage her stress levels which helps keep her eating and hormone roller coasters on track.
Mel
Thriving 2022
Mel started practicing yoga as a way to bring more to her exercise routine but it has made a bigger difference than imagined. Mel reports feeling more free in her physical body with less arthritic pain but also share how her regular yoga, meditation and breathing practice has had a profound effect on mental health improving her confidence. She is more connected to herself, has more energy and overall happier. Mel also says that it has impacted on her marriage as she is more calm and less cranky. She feels better than ever and has a deeper connection with herself and her loved ones.
Annie
Thriving 2022
Annie built her knowledge of her body through some close one on one coaching with Chelsea so she could get a better understanding about the uniqueness of her own body and what she needed to adjust to support it. Annie feels stronger in her body and mind now that she has developed a consistent self-care practice and looks forward to her 'me time' on the mat.
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