Thrive Yoga and Fitness

Thrive During Perimenopause Program

12 week Holistic Program

Our signature Thrive During Perimenopause 12 week program takes a holistic approach to helping you feel your best through this important time in your life. You will be supported through the program by your coach and the team including:

Yoga Teacher,
Personal Trainer,
Meditation Guide,
Nutritionist, Naturopath,
Mindset Coach,
Breathing Guide,
Kinesiologist and EFT Specialist,
Body Love Guide.

We know that seeing all these experts individually can be expensive and time consuming, that is why we have put all of this together in one place, where you can access it from your own home, in your own time and for only $39 per week for 12 weeks. Your health is worth AT LEAST that!

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The 12 week program is thoughtfully curated with your busy lifestyle in mind, we recommend finding around 30mins per day, 3-4 times per week for this program and your self care.

We believe balance is key to feeling your best. Each week in your program will include yoga, fitness and/or meditation, tutorials from one of our perimenopause experts and often something for you to take away and practice for yourself.

We have live fortnightly Q&A sessions with one of our experts to give you the opportunity to get specific answers and guidance. All of the live sessions will be recorded for you to watch in your own time and there will be an opportunity to submit questions for our experts if you can't make it.

For accountability and personal coaching you have three 1 on 1 coaching calls throughout your program. Take these monthly or as you need them by simply booking yourself.

Thrive During Perimenopause

12 week holistic program

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This program is designed to help you build the foundations of a strong self-care practice and reconnect to and feel confident in your body. To support you long term you will have the opportunity to join our Thriving Woman membership after your program, which will give you access to everything in your program as well as new weekly classes and presentations. As a graduate of the program you will get the 1st month of your membership free, its only $12.50 per week after that with no lock-in contract.

You can join our 12 week program at any time that suits you. I urge you to take action now, something has drawn you here, now is the time to take the step to feeling like your best self.

Click the button below to get started today and you will be emailed your login details.