Embrace Your Power:

Taking Radical Responsibility for Your Perimenopausal Well-being

Dear Beautiful Souls,

I want to begin this conversation by acknowledging the incredible journeys you've undertaken as women. Life is a ceaseless adventure, full of ups and downs, and perimenopause marks another transformative chapter. It's a time when your bodies are experiencing profound changes, both physically and hormonally, and it's perfectly normal to feel like your energy, mood, sleep, self-confidence, and anxiety are on a rollercoaster ride.

But, let's talk about something we often avoid: taking radical responsibility for how you feel during this period of transition.

Ladies, it's time for a loving but honest conversation. I know life can be hectic, with endless to-do lists, work, family, and a million other commitments. It's easy to fall into the trap of believing that you're just too busy to prioritise yourself. But here's the truth, and I say this with the utmost compassion: when you claim you're too busy, what you're really saying is that you're not making yourself a priority.

Perimenopause isn't just a phase you have to endure; it's an opportunity for growth, self-discovery, and empowerment. To truly thrive during this time, you must take radical responsibility for your well-being. Here are some loving nudges to help you shift your perspective:

Question the Stories You Tell Yourself: Are you telling yourself that you're too busy, too tired, or not worth the investment? These are stories we've all told ourselves at some point. But, dear friends, it's essential to recognise these stories as limiting beliefs. Ask yourself: What's stopping me from making my well-being a priority? Are these excuses or real obstacles? More often than not, they're excuses we've allowed to become our reality.

You Are Important: Let's repeat that together: "I am important." Say it until you believe it with every fiber of your being. Your health and happiness are paramount, especially during perimenopause. When you invest in yourself, you become a better partner, parent, friend, and colleague. Prioritising self-care is an act of love not just for yourself but for everyone you interact with.

Discover the Power of Self-Care: Self-care isn't selfish; it's self-love. Make time for activities that nourish your body and soul. Whether it's yoga, meditation, journaling, or simply taking a quiet walk, these moments of self-care can work wonders for your energy, mood, and overall well-being.

Seek Support and Guidance: You don't have to go through perimenopause alone. Reach out to supportive friends, family, or consider seeking the guidance of a women's wellness coach or a yoga teacher experienced in perimenopausal care. They can provide invaluable insights, techniques, and strategies tailored to your unique needs.

Redefine Success: Success isn't solely measured by your accomplishments or how busy you are. Success is also defined by how well you take care of yourself and your well-being. It's about finding balance and fulfillment in every aspect of your life.

Remember, perimenopause is not a curse; it's a beautiful journey of transformation. By taking radical responsibility for how you feel, you'll not only navigate this phase with grace but also emerge stronger, more confident, and full of life. It's time to rewrite the narrative that tells you otherwise and to embrace the radiant, powerful woman you are.

So, dear sisters, I invite you to embark on this journey of self-discovery, to prioritise yourself, and to take those small, intentional steps towards a life filled with vitality, joy, and well-being.

With love and support,

Chelsea

Yoga Teacher & Women's Wellness Coach