Perimenopause Guide
Helpful advice, insight and empowerment
for your perimenopause experience.
How do you know if what you're feeling is perimenopause?
Embrace Your Power: Taking Radical Responsibility for How You Feel in Perimenopause
Are you finding it difficult to find the motivation to take action on your perimenopause journey? In this blog find a gentle nudge in the right direction to starting to question the stories and limita... ...more
Perimenopause Symptoms
September 06, 2023•3 min read
How to Manage Poor Sleep
In perimenopause it is common to have sleep disturbances. Discover why and how perimenopause impacts on sleep and how you can improve your sleep ...more
Perimenopause Symptoms
August 15, 2023•5 min read
Weight in Perimenopause
Many women experience weight fluctuations in perimenopause, why? ...more
Perimenopause Symptoms
June 21, 2023•3 min read
Demystifying Perimenopause Hormones
What hormones are responsible for all of the symptoms you are experiencing ...more
Perimenopause Symptoms
June 21, 2023•2 min read
Biggest Contributor to your Perimenopause symptoms
How can lifestyle factors have an impact on the biggest contributor to most perimenopause symptoms? Most women don't know what this one thing is! ...more
Perimenopause Symptoms
June 21, 2023•1 min read
Embrace Your Power: Taking Radical Responsibility for How You Feel in Perimenopause
Are you finding it difficult to find the motivation to take action on your perimenopause journey? In this blog find a gentle nudge in the right direction to starting to question the stories and limita... ...more
Perimenopause Symptoms
September 06, 2023•3 min read
How to Manage Poor Sleep
In perimenopause it is common to have sleep disturbances. Discover why and how perimenopause impacts on sleep and how you can improve your sleep ...more
Perimenopause Symptoms
August 15, 2023•5 min read
Weight in Perimenopause
Many women experience weight fluctuations in perimenopause, why? ...more
Perimenopause Symptoms
June 21, 2023•3 min read
Demystifying Perimenopause Hormones
What hormones are responsible for all of the symptoms you are experiencing ...more
Perimenopause Symptoms
June 21, 2023•2 min read
Looking for some natural supplements to help?
Navigating all of the supplements on offer can be confusing. Here is some info our nutritionist shared about what might be helpful.
To help with balancing your nervous system for your mood, energy, sleep and hot flushes/night sweats try increasing progesterone naturally with:
B Vitamins
Black Cohosh
Lemon Balm
Magnesium- with Glycine
Vitamin D
Omega 3s
Ashwaganda
Based on these recommendations, below are some products that might be helpful for you to look into. Remember to always consult with your health care professional about your specific circumstances and symptoms first. Within our Thrive During Perimenopause programs we hold Q&A sessions where you can ask about symptoms and supplements to get the best recommendations for you.
Enter the discount code: AF-CHELSEAWEIR to get your discount on NATUROBEST products
Thriving During Perimenopause
To experience all that our team has to offer enquire now about our holistic
'Thrive During Perimenopause' programs.
Our Approach
A balance in strength and mobility exercise.
A focus on mindset and shifting priorities.
Realistic self-care routines for your busy schedule.
Address your specific concerns and symptoms.
Empowerment through knowledge and understanding of perimenopause changes.
Nourishing and moving your body out of love not guilt.
Prioritising stress management for balanced hormones.
Accountability, coaching and community connection.
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